Want to have a tan? What should you do? For girls who are looking for a way to get a super hot tan like a Western girl, we have some easy tips to change your skin color to a beautiful tan that you can do yourself.
It must be admitted that at this hour, the trend of tanned skin is extremely strong. Because in addition to the hottest Western trends, there are also many celebrities and beauty queens who have beautiful, smooth
tan skin. So much so that people want to know the secret of how to have such a beautiful tan. Some people even invest in lying in the sun for hours to get a tan, but instead get dark, damaged skin from being damaged by the sun. Because they sunbathed incorrectly. Plus, it puts you at risk of skin cancer. Thinking about it, it’s definitely not worth it.
1. Exfoliate dead skin cells before sunbathing.
It is recommended that girls scrub their skin every time before going out to sunbathe to remove old dead skin cells. In addition to helping clean dirt and oil that clogs the pores, it also makes girls’ skin a smooth, beautiful, and even tan. For those who don’t want to buy scrubs and waste money, you can easily make your own by starting with 2 tablespoons of coffee grounds, mixing them with 1 tablespoon each of sugar and olive oil. Mix well and gently scrub your skin in circles for 2-3 minutes before showering as usual.
2. Don’t forget to apply sunscreen every time before leaving the house or going out to sunbathe.
After exfoliating, it’s time to go out and sunbathe. But as much as you want to have a tan, don’t forget to apply sunscreen before leaving the house! Otherwise, you will end up with dark, damaged skin instead. It is recommended to apply sunscreen with SPF30 or higher to help protect your skin from the sun’s harmful rays and also allow you to stay out in the sun longer.
3. Tanning Oil
Another secret that Western girls like to use is to apply tanning oil or sunbathing oil. This method will help girls’ skin get a tan quickly because tanning oil will help absorb sunlight and adjust the skin color to glow more beautifully immediately after applying. Some brands also have sunscreen in them. It can be said that this is another item that Western girls should have in their bag.
4. Choose the right time to sunbathe.
The best time to sunbathe is in the morning from 7:00 to 9:00 AM and in the evening from 4:00 PM onwards. The time to avoid sunbathing is between 10:00 AM and 3:00 PM because the sun is very hot and can cause sunburn and increase the risk of skin cancer.
5. Don’t forget to turn around while sunbathing.
Another way to get an even skin tone is to turn over while sunbathing. It is recommended to lie on your back for 20-30 minutes, then turn over and lie on your stomach for another 20-30 minutes. This will give you an even tan all over your body.
6. Avoid wearing clothes with strange patterns.
Many people have probably experienced the problem of sunburned skin that leaves marks from swimsuits or from clothes and shoes that they wear, leaving unsightly spots on the skin. For this reason, if girls want to have beautiful, even tan skin, it is recommended to wear strapless tops that do not have stencils.
7. Soothes skin after sunbathing
After sunbathing, girls will definitely feel their skin burning and dry. Therefore, you should moisturize and soothe your skin with aloe vera gel. This will help strengthen your skin and prevent it from drying out from sun damage.
8. Choose to eat healthy foods.
Many people have probably heard the phrase that looks good from the inside out. Having a beautiful tan is the same. Girls must choose to eat nutritious foods that help nourish the skin to be smooth and beautiful, especially foods that contain lycopene, such as papaya, tomatoes, and watermelon, etc. Which are antioxidants that help protect the ทางเข้า ufabet https://ufabet999.app skin from being damaged by the sun. It is suitable for girls who sunbathe regularly. Along with eating foods that are high in beta-carotene, found in green leafy vegetables, yellow and orange fruits. Which are believed to be able to change the skin color to a healthy tan without having to rely on sunlight.