Eating healthy food In addition to eating all 5 food groups, believe it or not, shortening the time to eat dinner will also have a noticeable effect on your health. If you want to know what good things will happen. Let’s go follow.
Can help lose weight .
Eating dinner more quickly From the past, I used to eat it at 8:00 p.m. or maybe later. From now on, just change to eating before 6:00 p.m. I can believe that it will have a very positive effect on weight loss. Because of the time remaining after dinner The body will be able to burn calories more efficiently. With various activities such as walking or doing other activities. that the body still moves all the time before going to bed This is considered to be beneficial for drawing energy from food. Reduce fat accumulation It can be said that all the calories have been burned and there are none left. Or at least there is really very little left to accumulate. This depends on the food you eat and how much of the proportion of starch and fat is in it.
Helps make sleeping easier
The fact that we eat dinner earlier will make during the night The stomach can completely digest food. As a result, you can sleep soundly. There will be no stomach pain or bloating and colic to bother you. On the other hand, if you eat food or snacks before going to bed. In addition to causing bloating Your stomach is full or your digestive system is working harder. There is also a risk of developing various diseases, especially obesity and acid reflux. If you have symptoms of acid reflux or bloating and colic caused by food not being fully digested. It can easily disturb sleep. But if you can adjust this behavior It will make you sleep more comfortably.
Reduce the risk of disease
Eating dinner earlier It will cause the digestive system to digest everything quickly. Especially if anyone eats spicy food or eats food that is high in fat, which makes it difficult to digest. The chance of having acid reflux is quite high. And when the food in the stomach is not completely digested, it flows back into the esophagus. cause suffering Makes you unable to sleep, so eating dinner earlier, around 6 p.m., will help reduce the risk of developing such diseases.
Helps increase flexibility.
Eating dinner in the right amount or not eating too much. Then there will be systematic digestion. It will help the body to have more flexibility in working. Efficient and move energetically This is after having dinner. You should not exercise immediately. Because it may cause colic or distension. It’s best to rest for about 30 minutes before moving your body.
How are you? You can see what the advantages are from eating dinner earlier. Good for both physical health and shape, especially for any ladies who are in the https://ufabet999.com process of losing weight. And don’t want any health problems to follow. Just turn to eat dinner earlier. Guaranteed to improve your health immediately. Plus, it reduces the risk of being obese as well.